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قديم 12-11-09 , 11:39 AM   [1]
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rasheda

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افتراضي Anger


 

Everybody know what Anger is, and we all experience it because its a common human emotion.

A very powerful emotion than often leads to violence, hatred, frustration and destruction if it gets out of control.

According to Ibn Maskawayh, "anger is an inner psychic movement due to which a state of agitation is produced in the heart's blood, arousing a desire for vengeance. And when agitation becomes more violent, it intensifies the fire of anger. A violent commotion in the blood seizes the heart, filling the arteries and the brain with the flurry of dark smoke, on account of which the mind and intellect lose control and becomes powerless."

Imam Muhammad al-Baqir said,"Verily, anger is a spark ignited by Shaitan (Satan) in the human heart. Indeed, when anyone of you gets angry, his eyes become red, the veins of his neck becomes swollen and Shaitan (Satan) enters them. Therefore, whosoever among you is concerned about himself on account of it, he should lie down for a while so that the filth of Shaitan (Satan) may be removed from him at the time."

These statements are supported by psychological studies.

Dr. Charles Spielberger, PhD, a psychologist who specializes in the study of anger said, "Anger, like any other emotions is accompanied by physiological and biological changes; when you get angry, your heart rate and blood pressure go up, as do the levels of your energy hormones, adrenaline and noradrenaline."


He also said that "anger is an emotional state that varies in intensity from mild irritation to intense fury and rage."

Anger is caused by both external and internal events. At both situations, we should know how to deal with them or express them in ways that would not hurt you, or the people surrounding you.

But dealing with Anger is something that will differ Muslims from an ordinary person.

We seek Allah's help in order to respond positively and without causing oppression to anyone.


According to an article that I read:

"In order to cure excessive anger, one must first remove its causes. These may be pride, selfishness, stubbornness, greed and other such vices. One must also consider how unseemly excessive anger is, and how evil its consequences may be. Secondly, he must examine the benefits of forbearance and self-restraint, and associate with people who possess these qualities. He must also realize that Allah's power is supreme, and everything is under His command, which would make him realize his own weakness compared with the infinite power of Allah. Thirdly, he should know that a person in a state of anger is not loved by Allah; moreover, he may do something in anger, of which he will be ashamed later on."

It is therefore essential to keep one's humility and learn how to forgive and let go or convert your anger in a more constructive behavior.

Keep to forgiveness, and enjoin what is fair, and turn away from the ignorant. (Noble Qur'an, 7:199)

Prophet Mohammad (May Allah Exalt His Mention) said: "Forgiveness raises a man's station; forgive so that Allah (SWT) may honour you."

Prophet Muhammad (May Allah Exalt His Mention) said: "Whoever suppresses his anger, when he has in his power to show it, Allah (SWT) will give him a great reward."

التعديل الأخير تم بواسطة rasheda ; 12-11-09 الساعة 11:41 AM .
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قديم 14-11-09 , 08:42 PM   [2]
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افتراضي رد: Anger


 

Thank you my sister rasheda for this wonderful and useful article which showed the wisdom of scientific and practical to repeat the Prophet peace be upon him its recommendation not to anger

a man said to the Prophet "Advise me!" The Prophet said: "Do not become angry and furious.
" The man asked (the same) again and again, and the Prophet said in each case: "Do not become angry and furious."

because anger is all kinds of evil

10 Ways to Defeat anger


1 - Seek refuge with Allah from the Devil:

Sulayman bin Sard narrated:

"I was sitting with the Prophet, when two men began slandering one another. One of them was red in the face, and the veins on his neck were standing out. The Prophet said: "I know a word which, if he were to say it, what he feels would go away. If he said: "I seek refuge with Allah from the Devil," what he feels would go away.'"


The Messenger of Allah said:

"If a man gets angry and says: "I seek refuge with Allah," his anger will go away."




2 - Remain silent:

The Messenger of Allah said:

"If any of you becomes angry, let him keep silent."



3 - Sit down or lie down:

"Abu Dharr was taking his camels to drink at a trough that he owned, when some other people came along and said to one another: "Who can compete with Abu Dharr in bringing animals to drink and make his hair stand on end?" A man said: "I can." So, he brought his animals and competed with Abu Dharr and ended up breaking the trough. Abu Dharr was standing when he saw this, so, he sat down, then he laid down. Someone asked him: "O Abu Dharr, why did you sit down then lie down?" He said: "The Messenger of Allah said: "If any of you becomes angry and he is standing, let him sit down, so that his anger will go away. If it does not go away, let him lie down."""

[Reported in the 'Musnad' of Ahmad (5/152) and 'Sahih al-Jami' (694)]

al-Imam al-Khattabi said: "One who is standing is in a position to strike and destroy, while the one who is sitting is less likely to do that, and the one who is lying down can do neither. It is possible that the Prophet told the angry person to sit down or lie down so that he would not do something that he would later regret, and Allah Knows best."



4 - Smile:

Anas bin Malik narrated:

"I was walking with the Messenger of Allah, and he was wearing a Najrani cloak with a rough collar. A bedouin came and seized him roughly by the edge of his cloak, and I saw the marks left on his neck by the collar. Then the bedouin ordered him to give him some of the wealth of Allah that he had. The Prophet turned to him and smiled, then ordered that he should be given something."



5 - Remember the advice of the Prophet:

Abu Hurayrah narrated:

"A man said to the Prophet: "Advise me." He said: "Do not become angry." The man repeated his request several times, and each time the Prophet said to him: "Do not become angry.""



According to another narration, the man later said: "I thought about what the Prophet said, and I realized that anger combines all kinds of evil."



6 - Remember the high status of those who control themselves:

The Messenger of Allah said:

"The strong man is not the one who can overpower others. Rather, the strong man is the one who controls himself when he gets angry."


The Messenger of Allah also said:

"The strongest man is the one who, when he gets angry and his face reddens and his hackles rise, is able to defeat his anger."


Anas bin Malik narrated

"The Messenger of Allah passed by some people who were wrestling. He asked: "What is this?" They said: "So-and-so is the strongest; he can beat anybody." The Messenger of Allah then said: "Shall I not tell you who is even stronger then him? The man who, when he is mistreated by another, controls his anger, has defeated his own devil and the devil of the one who made him angry.""



7 - Rewards for those who control their anger

The Messenger of Allah said:

"Do not become angry, and Paradise is yours."


The Messenger of Allah said:

"Whoever controls his anger at the time when he has the means to act upon it, Allah will call him before all of mankind on the Day of Resurrection, and will let him choose of the Hur al-'Ayn whoever he wants."


8 - Remember that resisting anger is one of the signs of righteousness:

{"And march forth in the way to forgiveness from your Lord, and for a Paradise as wide as the heavens and the earth, prepared for the righteous; those who spend in prosperity and in adversity, repress anger, and pardon men. Verily, Allah loves the good-doers."} [Al 'Imran; 134]

9 - Submit to reminders:

Ibn 'Abbas narrated:

"A man sought permission to speak to 'Umar bin al-Khattab, then he said: "O Ibn al-Khattab, you are not giving us much and you are not judging fairly between us." 'Umar was so angry that he was about to attack the man, but al-Hurr bin Qays - who was one of those present - said: "O Commander of the Believers! Allah said to His Prophet: {"Show forgiveness, enjoin what is good, and turn away from the foolish."} [al-A'raf; 199], and this man is one of the foolish." By Allah, 'Umar could go no further after al-Hurr had recited this verse to him, as he a man who was careful to adhere to the Book of Allah."


...as opposed to how one of the hypocrites reacted when one of the Companions said to him: "Seek refuge with Allah from the Devil," So, he replied: "Do you think I am crazy? Go away!"



10 - Remember the bad effects of anger:

'Alqamah bin Wa'il narrated:

"My father said to me: "I was sitting with the Prophet, when a man came to him leading another man by a rope. He said: "O Messenger of Allah, this man killed my brother." The Messenger of Allah asked him, "Did you kill him?" He said: "Yes, I killed him." He asked: "How did you kill him?" He said: "He and I were hitting a tree to make the leaves fall for animal feed, and then he insulted me, so I struck him on the side of the head with an axe and killed him.""




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تنويه هام : المنتدى لايقوم بتحقيق الانساب وليس به لجنة لتحقيق الانساب او منحها ولا التصديق عليها انما يساعد الباحثين عن الانساب فيما يتوفر لادارته والمشرفين والاعضاء من علم ومعلومات فقط
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